Weigh In record (no journal entry) for 21 December 2021
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1555 kcal
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Fat: 69.09g | Prot: 60.57g | Carbs: 171.00g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee (Brewed From Grounds). Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Beefy 5-Layer Burrito. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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