Weigh In record (no journal entry) for 30 March 2011
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 107.94g | Prot: 121.49g | Carbs: 32.63g.
Breakfast: SILK SOY, cocoa powder, coffe, protein powder, cream. Lunch: radish, baking powder, coconut oil, flax, cream cheese, cinnamon , cheddar cheese, egg, chicken breast. Dinner: sour cream, cheddar cheese, bacon, butter, cream, cauliflower, chicken thigh. Snacks/Other: pork rinds. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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justamom2six's Weight History
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