Weigh In record (no journal entry) for 21 December 2021
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82 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1717 kcal
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Fat: 121.50g | Prot: 107.34g | Carbs: 51.46g.
Breakfast: Chicken Vegetable Soup, Cinnamon, Butter, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Coffee. Lunch: Lipton Tea Bags, Chicken Skin (Broilers or Fryers, Stewed, Cooked) , Yellow Sweet Peppers , Chicken Skin (Broilers or Fryers, Stewed, Cooked) , Green Hot Chili Peppers, Carrots, Soy Sauce, Garlic, Sweet Red Peppers (Sauteed), Onions , Cooked Cauliflower, Broccoli, Chicken Thigh. more...
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Losing 2.1 kg a Week
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Mohammed Sowid's Weight History
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