Weigh In record (no journal entry) for 21 December 2021
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1649 kcal
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Fat: 50.24g | Prot: 169.92g | Carbs: 127.21g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 5.6 kg a Week
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