Weigh In record (no journal entry) for 20 December 2021
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78.1 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1747 kcal
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Fat: 67.38g | Prot: 142.42g | Carbs: 154.74g.
Breakfast: Calavo Avocado, Johnsonville Turkey Breakfast Sausage Patties, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PopCorners Popped Corn Chips - Kettle, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Tumaro's Sriracha Wrap, Jennie-O Ground Turkey 85/15, Egg White, Egg. Snacks/Other: Smucker's Strawberry Jelly, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Peanut Butter. more...
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steady weight
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steveputer's Weight History
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