Weigh In record (no journal entry) for 20 December 2021
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108.3 kg
Lost so far: 17.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1238 kcal
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Fat: 92.27g | Prot: 22.44g | Carbs: 81.98g.
Breakfast: Turmeric (Ground), Vital Proteins Collagen Peptides (Packet), JCM BPC, Bragg Organic Apple Cider Vinegar, California Olive Ranch Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Kettle Crinkle Cut Chips. Dinner: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Kirkland Signature Kettle Crinkle Cut Chips. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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