Weigh In record (no journal entry) for 20 December 2021
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95.8 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1252 kcal
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Fat: 76.04g | Prot: 86.69g | Carbs: 62.62g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Refried Beans (Canned), Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Blue Diamond Lightly Salted Almonds, Gala Apples, Blueberries, Grapes, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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steady weight
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