Weigh In record (no journal entry) for 31 March 2011
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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2517 kcal
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Fat: 183.74g | Prot: 158.39g | Carbs: 60.24g.
Breakfast: Low Carb Breakfast Casserole, stevia, mini-moos, coffee. Lunch: corn, Low Carb Shepherds Pie 2. Dinner: Low Carb Shepherds Pie 2. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, ideal, plain greek yogurt, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mybigfat72's Weight History
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