Weigh In record (no journal entry) for 20 December 2021
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
862 kcal
|
Fat: 42.01g | Prot: 34.28g | Carbs: 90.98g.
Breakfast: 水煮蛋, 義美 高纖全豆豆奶(無加糖), 雪印 脂肪抹醬, 白吐司. Lunch: 蘋果(去皮), 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 水果玉米. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|