Weigh In record (no journal entry) for 19 December 2021
|
109.7 kg
Lost so far: 16.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
897 kcal
|
Fat: 73.30g | Prot: 50.03g | Carbs: 16.80g.
Breakfast: Coffee (Brewed From Grounds). Dinner: California Olive Ranch Extra Virgin Olive Oil, Kiolbassa Organic Beef Sausage, Wildbrine Raw Organic Sauerkraut, Kevin's Natural Foods Paleo Roasted Garlic Chicken. Snacks/Other: Organic Valley Heavy Whipping Cream, Lindt Excellence 85% Cocoa Dark Chocolate. more...
|
Gaining 6.3 kg a Week
|
|
Joel Munday's Weight History
|