Weigh In record (no journal entry) for 09 May 2014
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 48.71g | Prot: 156.63g | Carbs: 199.83g.
Breakfast: Leinöl, Sojade Soja Joghurt Natur, Äpfel. Lunch: Äpfel, Eisbergsalat, Pellkartoffeln, Pangasiusfilet. Dinner: Knusperone Haferflocken, Mandeln, Erdbeeren, Fettarmer Naturjoghurt, Kokosmilch, REWE Reiswaffel, Gut & Günstig Speise Quark Magerstufe, Leinsamen, Nevella Stevia, Eiweißshake. more...
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2658 kcal
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Exercise:
Crosstrainer - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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1707 Jonny's Weight History
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