Weigh In record (no journal entry) for 18 December 2021
|
108.8 kg
Lost so far: 17.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1112 kcal
|
Fat: 68.07g | Prot: 34.78g | Carbs: 88.27g.
Lunch: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Great Value Homestyle Macaroni & Cheese Bake, Kettle Brand Sea Salt Potato Chips, Ikea Swedish Meatballs. more...
|
Losing 1.9 kg a Week
|
|
Joel Munday's Weight History
|