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worked out 6/2
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.40g | Prot: 75.81g | Carbs: 195.02g.
Breakfast: Bananas. Lunch: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Bourbon Street Chicken, Iced Tea. Dinner: Classic Alfredo Pasta Sauce, Italian Style Grilled Chicken Breast Fillets, Fettucine Noodles. Snacks/Other: Creamy Peanut Butter, White Bread, Oranges, Apples. more...
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1878 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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