syosha
Joined June 2009
Posts
13
Following
3
Followers
3
Weight History

Start Weight
56.7 kg
Lost so far: 6.4 kg

Current Weight
50.3 kg
Performance: Losing 0.5 kg a Week

Goal weight
49.9 kg
Still to go: 0.5 kg
I am a single mother of a beautiful 4 year old girl, that i had when i was very young, before i had her i believe i was between 105 and 110 lbs i want to get back to that wieght... my stomache hasnt been flat since i had her so i want that. In April of '08 I got a job as a flight attendant and running from plane to plane sometimes 12 hour days makes for some very bad eating habits. I think i gained like 10-15lbs last year. Now im on a "leave" (b/c of the economy) so I have some time to take care of this wieght problem. I hope it works!!!

syosha's Weight History


Following

MarkieG
Last weigh in: Gaining 0.2 kg a Week Up
 
Angelxx05x
Last weigh in: Losing 0.8 kg a Week Down
wigglebee
Last weigh in: Losing 0.4 kg a Week Down
   

syosha's Cook Book

Calories: 62kcal | Fat: 0.31g | Carbs: 15.57g | Prot: 1.02g
Spinach and Fruit Smoothie
Great for breakfast or as a snack.
Calories: 200kcal | Fat: 2.62g | Carbs: 34.36g | Prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
View Complete Cook Book

syosha's Recent Food & Exercise


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