syosha's Journal, 12 Jun 09

syosha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2009

55.3 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2009:

834 kcal

Fat: 22.00g | Prot: 33.00g | Carbs: 125.00g. Dinner: Cheese Pizza (Small). Snacks/Other: Fat Free Fig Newtons Cookies, Chunky Chicken Noodle Soup, Wheat Thins Crackers - Original. more...

1551 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syosha's Weight History

View Complete History

syosha's Journal, 12 Jun 09

Submit a Comment

syosha's Weight History