Weigh In record (no journal entry) for 31 March 2011
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.16g | Prot: 74.86g | Carbs: 119.20g.
Breakfast: Coffee. Lunch: blue cheese, Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce. Dinner: Shells with Meat Sauce, brocolli, red wine, Chicken Parmesan. more...
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497 kcal
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Exercise:
x - 23 hours and 27 minutes, Running - 10/kph - 33 minutes. more...
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Losing 5.7 kg a Week
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