Weigh In record (no journal entry) for 07 May 2014
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112.7 kg
Lost so far: 15.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 6.87g | Prot: 108.65g | Carbs: 81.18g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Red Delicious Apples. more...
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Losing 3.2 kg a Week
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