Weigh In record (no journal entry) for 14 December 2021
|
95.2 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1599 kcal
|
Fat: 90.55g | Prot: 99.75g | Carbs: 100.35g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Cauliflower, Italian Sausage, Potatoes, Peppers and Onions. Dinner: keto low carb roast beef. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Grapes, Blueberries, Gala Apples. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|