Weigh In record (no journal entry) for 30 March 2011
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 117.33g | Prot: 86.74g | Carbs: 31.98g.
Breakfast: finely shredded cheese, french style green beans, butter, pork sausage link. Lunch: sliced honey ham, Mayo with olive oil, deluxe american cheese, eating right romaine lettuce, yellow mustard, tomato, red cabbage. Dinner: french style green beans, butter, minced garlic, tomatoe, butter, minced garlic, 41-50 shrimp, cucumber, romaine lettuce leaf, mayo with olive oil, deluxe american cheese, frozen hamburger patty. Snacks/Other: unsweetened cocoa powder, vanilla extract, truvia, sour cream, cream cheese. more...
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Losing 1.3 kg a Week
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LethargicLisa's Weight History
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