Weigh In record (no journal entry) for 13 December 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2393 kcal
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Fat: 189.33g | Prot: 89.50g | Carbs: 105.60g.
Breakfast: Boiled Egg, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Whole Foods Market Stevia, Coffee. Lunch: For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Tomatoes, Onions, Egg, Green Peppers, Black Pepper, Salt, Parsley (Dried), Paprika, Chili Powder, Cumin, Tomato Paste, Garlic, Vegetable Oil, Coffee, Arla Cooking Cream, Whole Foods Market Stevia. Dinner: Pepper or Hot Sauce, Grace Hot Pepper Sauce, Garden Cuts Green Leaf Lettuce, Lemon, Mayonnaise , Kraft American Cheese Slice, Olive Oil , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Coffee, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar. Snacks/Other: Decaffeinated Tea Unsweetened, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Guakamole bites, Raisins (Seeded) , Walnuts. more...
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2580 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sexual Activity - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Mohammed Sowid's Weight History
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