Weigh In record (no journal entry) for 13 December 2021
|
96.1 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1678 kcal
|
Fat: 104.31g | Prot: 132.33g | Carbs: 53.94g.
Breakfast: Coffee, Light Cream, Fried Egg. Lunch: Shrimp Scampi. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Chicken Breast, Cauliflower. Snacks/Other: Monterey Jack Cheese, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Gala Apples, Blueberries, Grapes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|