Weigh In record (no journal entry) for 12 December 2021
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103.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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363 kcal
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Fat: 7.98g | Prot: 10.02g | Carbs: 66.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Hershey's Indulgent Caramel Flavor Syrup. more...
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Losing 0.5 kg a Week
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