Weigh In record (no journal entry) for 12 December 2021
|
107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2195 kcal
|
Fat: 127.09g | Prot: 90.57g | Carbs: 174.00g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage, Coffee (Brewed From Grounds). Dinner: Frigo Cheese Heads Original String Cheese, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
|
steady weight
|
|
Joel Munday's Weight History
|