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after saturday cheat day with fair amount of sodium
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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592 kcal
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Fat: 26.19g | Prot: 33.39g | Carbs: 54.87g.
Breakfast: Simply Potatoes Shredded Hash Browns, Calavo Avocado, Egg (Whole), Egg White. Snacks/Other: Peanut Butter, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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