Weigh In record (no journal entry) for 06 May 2014
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107.4 kg
Lost so far: 10.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 25.77g | Prot: 175.82g | Carbs: 186.74g.
Breakfast: Magerquark, Erdbeeren, Kaffee, Fettarme Milch, Banane, Knusperone Früchte Müsli Vollkorn. Lunch: Linessa Körniger Frischkäse Light, Green Grocer's Rahmgemüse Kohlrabi, Aldi Putenschnitzel. Dinner: Magerquark. Snacks/Other: Sweet Valley Soft-Datteln. more...
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4713 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 40 minutes, Stepper - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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laughinpea's Weight History
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