Weigh In record (no journal entry) for 11 December 2021
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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777 kcal
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Fat: 69.06g | Prot: 36.39g | Carbs: 7.54g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Whisps Parmesan Cheese Crisps, Wildbrine Raw Organic Sauerkraut, Organic Beef Sausage. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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