Weigh In record (no journal entry) for 10 December 2021
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2839 kcal
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Fat: 155.33g | Prot: 87.21g | Carbs: 273.26g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Doritos Nacho Cheese Crackers. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Frigo Cheese Heads Original String Cheese, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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