dougluce's Journal, 10 Dec 21

Time to start this back up.
140.6 kg Lost so far: 2.3 kg.    Still to go: 47.6 kg.    Diet followed: Poorly.

View Diet Calendar, 10 December 2021:
3768 kcal Fat: 169.84g | Prot: 169.64g | Carbs: 261.82g.   Breakfast: Vermouth, Paprika, Butter, Egg, Heavy Cream, Grapeseed Vegetable Oil, Shrimp. Lunch: Egg, Franz English Muffin. Dinner: Atlantic Salmon (Farmed), Chardonnay Wine, Kewpie Japanese Mayonnaise, Artichoke Hearts in Oil, Butter, White Rice. Snacks/Other: Apple Pie, Sanders Dark Chocolate Sea Salt Caramels, Bulleit Rye Whiskey. more...
Gaining 0.2 kg a Week

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dougluce's Weight History


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