Weigh In record (no journal entry) for 10 December 2021
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1450 kcal
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Fat: 63.01g | Prot: 52.16g | Carbs: 171.64g.
Breakfast: Great Value Lower Sodium Bacon, Fried Egg, Light Cream. Lunch: Brookdale Vegetarian Chili with Beans, Jasmine Rice. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
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Losing 0.6 kg a Week
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