|
a.m. 0.3 mmol ketones
|
107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2021:
|
1330 kcal
|
Fat: 100.74g | Prot: 75.09g | Carbs: 29.36g.
Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, California Olive Ranch Extra Virgin Olive Oil, Ham (Whole, Cured) , Tillamook Medium Cheddar Cheese, Whisps Parmesan Cheese Crisps. Snacks/Other: Bob's Red Mill Potato Starch, Great Value Luncheon Meat, Grillo's Pickles Dill Spears, Collagen Peptides (Packet), Frontier Co-Op Psyllium Husk Powder. more...
|
Gaining 4.4 kg a Week
|
|
Joel Munday's Weight History
|