Weigh In record (no journal entry) for 09 December 2021
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94.7 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1493 kcal
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Fat: 78.84g | Prot: 75.87g | Carbs: 126.62g.
Breakfast: Coffee, Light Cream, Fried Egg. Lunch: California Tortilla Classic Chicken Burrito Bowl (Regular). Dinner: Italian Sausage, Potatoes, Peppers and Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples, Blueberries, Grapes. more...
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Losing 1.9 kg a Week
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