Weigh In record (no journal entry) for 09 December 2021
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1988 kcal
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Fat: 166.14g | Prot: 91.52g | Carbs: 40.08g.
Breakfast: Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Chicken Stock Cubes (Dry, Dehydrated), Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D. Lunch: Ocean Prince Sardines in Louisiana Hot Sauce, Organic Apple Cider Vinegar, Carrots, Boiled Egg, For You Radishes, Nature's Nectar 100% Lemon Juice, scallions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Dinner: Cheddar Cheese, Guakamole bites, Mayonnaise, Costco Hamburger Patty. Snacks/Other: Herbal Tea, Heavy Cream, Whole Foods Market Stevia, Coffee. more...
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2967 kcal
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Exercise:
Hiking - 25 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Driving - 40 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Housework - 30 minutes. more...
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Gaining 2.1 kg a Week
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Mohammed Sowid's Weight History
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