Weigh In record (no journal entry) for 29 March 2011
|
112.9 kg
Lost so far: 0.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 64.36g | Prot: 66.61g | Carbs: 113.77g.
Breakfast: 100 calorie almonds, hmr 120. Lunch: black bean soup panera, Steak and Blue Cheese Salad . Dinner: Olive Oil, Mushrooms, Baby Spinach. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Baby Carrots , Celery, Tzatziki Creamy Cucumber Dip. more...
|
|
3530 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ehmamasc's Weight History
|