ehmamasc
Joined May 2010
Posts
39
Following
4
Followers
4
Weight History

Start Weight
111.1 kg
Lost so far: 5.9 kg

Current Weight
105.2 kg
Performance: Losing 0.6 kg a Week

Goal weight
79.4 kg
Still to go: 25.9 kg
Hit the wall and the all time high in 2011, had lost 14 pounds with Nutrisystem January 2010-June 2010, but it was just too slow for me. Plus I feel I need to really cut the carbs as that loss had no effect on my dismally low HDLs and astronomically high triglycerides. So now I am going to stay below 100 carbs a day and do calorie counting because I am a scientist and that makes sense to me!

ehmamasc's Weight History


Following

Ra Ra
Last weigh in: Losing 0.1 kg a Week Down
 
windrider
Last weigh in: Gaining 0.1 kg a Week Up
KasheikaNBrown
Last weigh in: Losing 0.1 kg a Week Down
 
sherilyn70
Last weigh in: Losing 0.1 kg a Week Down

ehmamasc's Cook Book

Calories: 25kcal | Fat: 0.38g | Carbs: 4.92g | Prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
View Complete Cook Book

ehmamasc's Recent Food & Exercise


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