Weigh In record (no journal entry) for 08 December 2021
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106.8 kg
Lost so far: 19.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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347 kcal
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Fat: 28.14g | Prot: 18.85g | Carbs: 6.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Kerrygold Unsalted Pure Irish Butter, Frontier Co-Op Psyllium Husk Powder, Organic Eggs. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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