Weigh In record (no journal entry) for 08 December 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2321 kcal
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Fat: 102.47g | Prot: 153.83g | Carbs: 189.00g.
Breakfast: Soprole Queso Gauda Laminado, Huevo Revuelto, Hallulla. Lunch: Jumbo Empanada Camaron Queso, Pescado Frito, Ensalada de Papas con Huevo. Snacks/Other: Ranco Queso Gauda Laminado, Hallulla, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Batido Proteína Sabor Chocolate. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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