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un poco musculo un poco liquido espero
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1973 kcal
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Fat: 55.09g | Prot: 142.19g | Carbs: 219.86g.
Breakfast: La Serenísima Leche 2%, La Virginia Café Molido, Paquetes de Edulcorantes (Aspartame). Lunch: Cada Día Mayonesa Light, Hellmann's Mayonesa Light, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Granja Tres Arroyos Hamburguesa de Pollo, Zanahoria Cocida, Papa Cocida. Dinner: Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Muslos de Pollo con la Piel. Snacks/Other: La Serenísima Leche 1%, Bonafide Sensaciones Torrado Intenso, Equal Sweet Edulcorante en Polvo, Lheritier Salsa Dulce Chocolate, Extracto de Vainilla, La Serenísima Leche 1%, Hardcore Whey Protein. more...
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2105 kcal
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Exercise:
Tennis - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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LucasOscar's Weight History
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