Weigh In record (no journal entry) for 08 December 2021
|
71.1 kg
Lost so far: 7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
397 kcal
|
Fat: 22.66g | Prot: 25.00g | Carbs: 22.26g.
Breakfast: Ашан Сыр Российский 50%, Ветчина Куриная, Огурец (с Кожурой), Помидоры, Maestro Gusten Майонез Провансаль Классический 50,5%, Кукурузный блин. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yalka2009's Weight History
|