Weigh In record (no journal entry) for 07 December 2021
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107.4 kg
Lost so far: 18.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1536 kcal
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Fat: 121.55g | Prot: 87.30g | Carbs: 26.12g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea, Wendy's Southwest Avocado Chicken Salad. Dinner: Tillamook Medium Cheddar Cheese, Frigo Cheese Heads Original String Cheese, Ham (Whole, Cured, Roasted), California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Nalley Baby Dill Wholes, Turmeric (Ground). more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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