Weigh In record (no journal entry) for 29 March 2011
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 116.29g | Prot: 175.88g | Carbs: 60.71g.
Breakfast: flax, cream, coffe, greek yogurt, cocoa powder, Light Chocolate Soy Milk. Lunch: flax, cream cheese, celery, cinnamon , butter, cheddar cheese, egg, chicken breast. Dinner: blue cheese dressing, leafy greens, broccoli, steak. Snacks/Other: pork rinds. more...
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2155 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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justamom2six's Weight History
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