Weigh In record (no journal entry) for 06 December 2021
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1315 kcal
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Fat: 103.03g | Prot: 91.25g | Carbs: 22.26g.
Breakfast: Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage, Carrington Farms Organic Ghee, Frontier Co-Op Psyllium Husk Powder, Frigo Cheese Heads Original String Cheese, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Dinner: Cheese Heads Original String Cheese, Prosciutto Di Parma. Snacks/Other: Baby Dill Wholes, Lindt Excellence 85% Cocoa Dark Chocolate, Ham (Whole, Cured, Roasted). more...
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Losing 11.4 kg a Week
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Joel Munday's Weight History
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