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starting over
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1259 kcal
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Fat: 40.02g | Prot: 72.84g | Carbs: 162.77g.
Breakfast: strawberries, pineapple, Peanut Butter, greek yogurt, 100 calorie bagel. Lunch: Strawberry Banana Protein Smoothie, tomato soup. Dinner: multi grain roll, ground turkey, pasta sauce with ground turkey, Cooked Spaghetti Squash. Snacks/Other: hummus, Peeled Baby-cut Carrots. more...
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2043 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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