starting over
|
69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
|
|
1259 kcal
|
Fat: 40.02g | Prot: 72.84g | Carbs: 162.77g.
Breakfast: strawberries, pineapple, Peanut Butter, greek yogurt, 100 calorie bagel. Lunch: Strawberry Banana Protein Smoothie, tomato soup. Dinner: multi grain roll, ground turkey, pasta sauce with ground turkey, Cooked Spaghetti Squash. Snacks/Other: hummus, Peeled Baby-cut Carrots. more...
|
|
2043 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|