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tratando de bajar grasa y subir musculo
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2357 kcal
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Fat: 96.82g | Prot: 138.60g | Carbs: 229.60g.
Breakfast: Paladini Mortadela, La Serenísima Leche 2%, La Virginia Café Molido, Equal Sweet Edulcorante en Polvo. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Tau Delta Barbacoa, Dánica Barbacoa, Hellmann's Salsa Barbacoa, Queso Ricotta (Semi Descremado), Cebollas Cocidas Maduras, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Bimbo Rapiditas Integrales. Dinner: Lactal Pan de Mesa , Molino Cañuelas Aceite de Girasol Alto Oleico, Dánica Barbacoa, Tau Delta Barbacoa, Hellmann's Salsa Barbacoa, Figaza, Granja del Sol Bocaditos de Pollo. Snacks/Other: Armonia Dulce de Leche Clásico, Dia Leche Semi Descremada, Hardcore Whey Protein. more...
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2164 kcal
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Exercise:
Tennis - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LucasOscar's Weight History
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