Weigh In record (no journal entry) for 03 December 2021
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1939 kcal
|
Fat: 53.33g | Prot: 166.63g | Carbs: 159.67g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Hallulla, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Lider Atún Lomitos en Agua, Tucapel Arroz Blanco Grado 2. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Whisky. Snacks/Other: En Linea Batido Proteína Sabor Chocolate, Carne Mechada, Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa. more...
|
Losing 1.1 kg a Week
|
|
greck_ironside's Weight History
|