Weigh In record (no journal entry) for 02 December 2021
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2021:
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2301 kcal
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Fat: 135.34g | Prot: 84.33g | Carbs: 165.46g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bragg Organic Apple Cider Vinegar, California Olive Ranch Extra Virgin Olive Oil, Coffee (Brewed From Grounds), JCM BPC. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Buffalo Trace Bourbon. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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