Weigh In record (no journal entry) for 02 December 2021
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1380 kcal
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Fat: 69.75g | Prot: 128.87g | Carbs: 64.15g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Atkins Parmesan Garlic Cauliflower Bites, Kroger Beef Flank Steak. Dinner: Saladworks Chicken Caesar Salad. Snacks/Other: Gala Apples, Grapes, Blueberries, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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