Weigh In record (no journal entry) for 28 March 2011
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 23.50g | Prot: 165.00g | Carbs: 152.00g.
Breakfast: Skim Milk, Enriched 12 Grain Bread, Lite Chocolate Fudge Drink, Special K Protein Plus Cereal. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Enriched 12 Grain Bread, Skim Milk, Special K Protein Plus Cereal, Lite Chocolate Fudge Drink, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3084 kcal
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Exercise:
P90x - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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pseudokratos's Weight History
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