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Ended 20 hour fast yesterday.
0.3 mmol this a.m.
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2538 kcal
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Fat: 124.25g | Prot: 97.40g | Carbs: 263.54g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil. Dinner: Fried Ice Cream, Fried Rice, Refried Beans, Houlihan's Tortilla Chips with Salsa, MyFitFoods Spinach & Chicken Enchiladas (Small). Snacks/Other: Frigo Cheese Heads Original String Cheese, Frontier Co-Op Psyllium Husk Powder, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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