Weigh In record (no journal entry) for 01 December 2021
|
95.6 kg
Lost so far: 0.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1702 kcal
|
Fat: 102.46g | Prot: 131.03g | Carbs: 74.87g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: Calavo Avocado, Mexican Cabbage Soup. Dinner: Atkins Parmesan Garlic Cauliflower Bites, Kroger Beef Flank Steak. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Blueberries, Grapes. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|