Joel Munday's Journal, 29 Nov 21

Carb nite last night
8:30 a.m. 126/83,77
0.1 mmol
Weight still dropped due to CICO perhaps

107.9 kg Lost so far: 18.2 kg.    Still to go: 45.3 kg.    Diet followed: Reasonably Well.

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3612 kcal

Fat: 249.09g | Prot: 169.57g | Carbs: 185.00g.   Breakfast: Frontier Co-Op Psyllium Husk Powder, Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides (Packet), California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Crackers. Dinner: Carl's Jr. Monster Angus Thickburger. more...

762 kcal

Exercise: Fitbit - 24 hours. more...